The Crisis Our Nation Faces with Obesity

No one can deny that we have a serious National Crisis with obesity in the United States. Perhaps it has hurt us more here than in other nations due to our per capita wealth and abundance. A good free-market system and capitalism will do that. But nevertheless it is time to re-adjust a little bit and we need to start with our own bodies.

You need to do an audit of what you are eating and how much you are exercising and make sure that fits in with reality. And I am not singling you out either, we have a challenge now that is Nationwide and it is beginning to be World-Wide too. You health is important to you personally and good health means you body can fight off disease.

If you look at any of the National Health Statistics in Government Research Papers you will find 5-8 pages full of charts about America's Health that are quite alarming. One thing we need to do in America is help folks master a good Mental Attitude. After all we have to work on the First things first. There are tons of good quotes from exercise Guru Fitness Notables and as you read them all, they are saying the same thing. You know you need to work on this, so let's do it.

Okay, here is the concept you need to choose a Work Out Plan and this means you will either need to be choosing a gym or looking at sample work-out plans you can do at home. Sample plans that show different types of workouts such as running, walking, aerobics, isometric and cardio vascular and you must choose one you can live with. Once you start you must keep going.

Now then when working out I cannot stress enough the Importance of Stretching before hand. This is so important to prevent injury and insuring that your muscles are getting the proper blood flow. You will also have to deal with soreness. So buy a stretching book and carefully study the diagrams. I salute you for taking this first step towards better health and a slimmer you.

L. Winslow is an Economic Advisor to the Online Think Tank, a Futurist and retired entreprenuer. Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.

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